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Claim Your Calm 5 - Day Challenge
December 10-15, 2020 @ 8:00 EST
Are you STRESSED OUT by COVID,
the election madness and virtual school?
Are you OVERWHELMED with kids to keep on track,
family to take care of, and working too much or not enough?
Are you EXHAUSTED from holiday prep or quarantine isolation?
2020 has been one crazy year, and it isn’t over yet.
Let’s face it, YOU are tired…drained…and you want…no, NEED relief!
We SEE you! We FEEL you.
Weaken the immune system
Mess with your sleep cycle
Causes problems with your concentration and memory and so much more!
Long-term stress has been proven to...
Make better decisions with an uncluttered mind
Take control of your emotions when you feel like
you are about to “snap!”
Boost your energy level whenever you need it
Quickly improve your mood and adjust your focus
Stress Expert - SHINE! Consulting and Training LLC, Co-founder of Hope and Healing Homes, Inc., and Director, The Black Business Alliance
Busy mother and grandmother, Co-founder, Hope and Healing Homes, Children’s Services specialist, and Client Service Director.
Dina Markind is passionate about coaching individuals toward personal and professional success. Dina’s focus is leadership and life coaching starting with self-leadership; you are at the heart of all that you do. Dina is the founder of Heart of Well-Being and also works as a fellow coach with BetterUp.
Prior to becoming a coach, Dina worked as a clinical nurse for over 25 years. She brings a holistic view and nurturing style to coaching. In addition to individual coaching, Dina is a mentor coach and speaks on topics related to Well-Being.
Millie Grenough, grandmom, peace activist, overall rabble-rouser, author of Oasis in the Overwhelm, and Clinical Instructor in Psychiatry at the Yale University School of Medicine.
Millie’s Oasis Strategies have now helped thousands of people around the world find greater balance, focus, and pleasure. She is the author of ten books, including Sing it! Learn English through Songs, making frequent appearances on TV and Radio interviews.
Suzanne has been working as a coach, author, and speaker for over twelve years. Along with her private clients she also is a lead coach with Upside Thinking. Her customized approach includes science-based tools, somatic work, and creative collaboration. From artists to stay-at-home moms to business leaders, Suzanne partners with clients to find freedom, joy, and success --as they define it. Oh, and sessions generally include some good laughs!
Steve is an executive coach, trainer and speaker with over 25 years of experience. He is passionate about helping individuals achieve their goals, improve team results, and create high-performers.
Susan is an extremely talented artist and illustrator, she draws both digitally and traditionally and her work has been featured in magazines, book covers, websites, candles, and clothing. After a recent weight-loss transformation, Steve and Susan are launching, The Happy, Healthy Kitchen, a Facebook discussion group.
Janet Cler Piselle
Good morning everyone. I had a wonderful anxiety free commute this morning, even drove 55 instead of 40 most of the way!!! All thanks to a new friend who guided with a new tool to rewire my brain! I switched to a new channel, just like your TV remote, I switched from the worry and anxiety channel to the God channel as I call it - that's the I am calm, confident and rest assured channel, and then I took it one step further and told myself I was driving in the God lane! Worked like magic!!!! Thank you so much Ann-Marie!!!!!
"This day was perfect, I relaxed and learned so much."
This was exactly what I needed...time to refresh and renew.
The Power of 3 Breaths
6 Tips for Better Sleep
One Tumble to One Stone
Day 1 – Thursday, December 10th
Guest: Dina Markind
Day 2 – Friday, December 11th
Guest: Suzanne Dudley-Schon
Day 3 – Saturday, December 12th
Guests: Steve & Susan Porcaro
Day 4 – Sunday, December 13th
Guests: Anne-Marie Knight
Day 5 – Monday, December 14th
Guest: Millie Grenough
@ 8 PM EST